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If you don't want to disable email notifications permanently and only want your notifications to be stopped when you need to focus, you could disable your notifications manually, each time you need to stop the email notifications. How to disable email notifications automatically The fewer times you are notified about email, the better you'll be able to focus on what you're working on. Instead of reading your email as it arrives, we'll ask you to start checking your inbox at set times each day, preferably for fixed amounts of time. If your work requires you to be at a computer, you'll need to disable notifications to break the cycle of constantly checking. According to a case study by Loughborough University, it takes an average of 64 seconds to fully recover from being interrupted by an email. Unless your job demands replies within minutes, checking your email frequently is harming your productivity. How many of your emails deserve immediate attention? Compare this number to the number of times that you've checked your email today. Acquire new tools and strategies to handle email more effectivelyĭay 1 of Revive Your Inbox focuses on reducing the amount of interruption and distraction that email causes. Let's take the first step now.When you complete it, you will be able to:

You will benefit greatly from this program. Welcome to the Revive Your Inbox 21-Day Program! For many people, email is source of dread, stress, and anxiety. Don't worry. We're here to help. If it weren't for email, I would be a much happier person."ĭo you identify with this quote? You aren't alone.

"I spend more time in my inbox than with my family.